Free Life Skill Secrets
There is no definitive list of life skills. The list below includes the psychosocial and interpersonal skills generally considered important. The choice of, and emphasis on, different skills will vary according to the topic and local conditions. Though the list suggests these categories are distinct from each other, many skills are used simultaneously in practice. Ultimately, the interplay between the skills is what produces powerful behavioural outcomes, especially where this approach is supported by other strategies such as media, policies and health services.
Communication and Interpersonal Skills
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Interpersonal communication skills
- Verbal/Nonverbal communication
- Active listening
- Expressing feelings; giving feedback (without blaming) and receiving feedback
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Negotiation/refusal skills
- Negotiation and conflict management
- Assertiveness skills
- Refusal skills
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Empathy
- Ability to listen and understand another's needs and circumstances and express that understanding
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Cooperation and Teamwork
- Expressing respect for others' contributions and different styles
- Assessing one's own abilities and contributing to the group
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Advocacy Skills
- Influencing skills & persuasion
- Networking and motivation skills
Decision-Making and Critical Thinking Skills
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Decision making / problem solving skills
- Information gathering skills
- Evaluating future consequences of present actions for self and others
- Determining alternative solutions to problems
- Analysis skills regarding the influence of values and attitudes of self and others on motivation
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Critical thinking skills
- Analyzing peer and media influences
- Analyzing attitudes, values, social norms and beliefs and factors affecting these
- Identifying relevant information and information sources
Coping and Self-Management Skills
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Skills for increasing internal locus of control
- Self esteem/confidence building skills
- Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
- Goal setting skills
- Self evaluation / Self assessment / Self-monitoring skills
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Skills for managing feelings
- Anger management
- Dealing with grief and anxiety
- Coping skills for dealing with loss, abuse, trauma
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Skills for managing stress
- Time management
- Positive thinking
- Relaxation techniques
On this website you'll find free summaries, manuals and instructions on learning the secrets to super life skills.
Posted on 14th November 2009 by Quintus Hegie
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